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Restless legs syndrome

Do you feel an electric tingle or an irrepressible urge to move your legs just when you want to relax? The Restless Legs Syndrome (RLS) fragments your sleep, saps your energy and saps your mood. This medical program is designed to soothe those feelings and give you back a continuous rest.

Restless Legs Syndrome: Reasons to Act Today

RLS is not a simple "night jitters". It causes chronic insomnia, daytime fatigue and mood swings. As a sleep medicine physician, I perform a complete clinical evaluation to identify triggers and design a comprehensive plan based on habits, exercise and personalized follow-up.

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Clinical Approach to Restless Legs Syndrome

Our goal is to reduce or eliminate tingling, improve sleep continuity and restore stability to your daytime energy. I will accompany you throughout the process so that your legs regain the necessary calm before going to sleep.

Key factors that we address in SPI

Setting the necessary fundamental guidelines on:

Sleep schedule

Healthy eating

Adequate lighting

Room temperature

Environment

Bedding and clothing

Furniture

Technology

Leisure

State of mind

Health

Sports

Benefits of relieving restless legs syndrome

By following the method we manage to improve in all aspects of life.

  • We increase our capacity to knowledge retention.
  • Decrease of the probability of occupational accidents.
  • Decrease from traffic accidents.
  • Improves libido of both men and women.
  • Increased performance physical.
  • Mayor capacity of concentration.
  • Increased fertility female and male.
  • Less risk of contracting diseases degenerative diseases, cardiovascular diseases, diabetes...
  • Increase in self-esteem y feeling of attractiveness.
  • Maintain more thin.
  • Increased sense of happiness y decrease in depression and anxiety.

Step-by-step approach to restless legs syndrome

After our first meeting, if you decide to work together, these are the phases we will follow:

Data Collection

We will send you a questionnaire to fill out, which will be our main working tool to guide you in the best possible way.

Interview and Plan

In this phase we will give you the basics of sleep, review the questionnaire with important questions. Through emails and video calls with our sleep specialist for 15-20 minutes we will review your diary, questions that will arise, how you feel and how you sleep.

Go to sleep!

Now you can enjoy nights of true rest and restorative sleep. At the end of the process you will remember what it is like to sleep through the night without interruptions.