Parasomnia
Do you wake up startled, talk in your sleep or make sudden movements during the night? The parasomnias -such as sleepwalking, night terrors or aggressive behavior in REM phase- break your rest, generate risk of injury and affect coexistence. This medical program helps you bring calm back to your nights.
Parasomnia: nights with startles, time to intervene
Parasomnias are not simply "sleep disturbances"; they may be caused by neurological imbalances, chronic stress or poor sleep habits. As a sleep medicine physician, I perform a comprehensive evaluation to identify the exact type of parasomnia and design a customized treatment plan for you.
Clinical evaluation and customized plan
Our goal is to reduce nighttime episodes, create a safe environment and restore continuous, restful sleep. I will accompany you with gradual adjustments and close monitoring until your night is restful again.
Key actions for a night without events
Setting the necessary fundamental guidelines on:
Sleep schedule
Healthy eating
Adequate lighting
Room temperature
Environment
Bedding and clothing
Furniture
Technology
Leisure
State of mind
Health
Sports
Benefits of treating parasomnia
By following the method we manage to improve in all aspects of life.
- We increase our capacity to knowledge retention.
- Decrease of the probability of occupational accidents.
- Decrease from traffic accidents.
- Improves libido of both men and women.
- Increased performance physical.
- Mayor capacity of concentration.
- Increased fertility female and male.
- Less risk of contracting diseases degenerative diseases, cardiovascular diseases, diabetes...
- Increase in self-esteem y feeling of attractiveness.
- Maintain more thin.
- Increased sense of happiness y decrease in depression and anxiety.
Guided route to a smooth rest
After our first meeting, if you decide to work together, these are the phases we will follow:
Data Collection
We will send you a questionnaire to fill out, which will be our main working tool to guide you in the best possible way.
Interview and Plan
In this phase we will give you the basics of sleep, review the questionnaire with important questions. Through emails and video calls with our sleep specialist for 15-20 minutes we will review your diary, questions that will arise, how you feel and how you sleep.
Go to sleep!
Now you can enjoy nights of true rest and restorative sleep. At the end of the process you will remember what it is like to sleep through the night without interruptions.
