Insomnia
How long have you been trying to remember your last night of deep sleep? Millions of people experience insomnia every week and end up trapped in a loop of caffeine, exhaustion and frustration. This method is born to break that cycle and give you back a stable rest, without relying on pills or temporary solutions.
Treatment for insomnia
Chronic insomnia is not just a nuisance: it increases the risk of hypertension, depression and early cognitive decline. Every sleepless night takes its toll on your mood, productivity and metabolic health.
As a physician, my commitment is to offer you a rigorous and humane process: a thorough clinical evaluation, evidence-based interventions and close follow-up to transform waking hours into restful sleep.
Recover the sleep your body needs
The insomnia is not simply lying down and not being able to sleep; it is the interruption of a biological process that your body needs to repair tissues, consolidate memories and regulate your emotions. My method guides you to reinstall habits and an environment that invite restful sleep, from dawn to bedtime.
How do we achieve our goal?
Setting the necessary fundamental guidelines on:
Sleep schedule
Healthy eating
Adequate lighting
Room temperature
Environment
Bedding and clothing
Furniture
Technology
Leisure
State of mind
Health
Sports
Benefits and Results of overcoming insomnia
By following the method we manage to improve in all aspects of life.
- We increase our capacity to knowledge retention.
- Decrease of the probability of occupational accidents.
- Decrease from traffic accidents.
- Improves libido of both men and women.
- Increased performance physical.
- Mayor capacity of concentration.
- Increased fertility female and male.
- Less risk of contracting diseases degenerative diseases, cardiovascular diseases, diabetes...
- Increase in self-esteem y feeling of attractiveness.
- Maintain more thin.
- Increased sense of happiness y decrease in depression and anxiety.
Phases to combat insomnia
After our first meeting, if you decide to work together, these are the phases we will follow:
Data Collection
We will send you a questionnaire to fill out, which will be our main working tool to guide you in the best possible way.
Interview and Plan
In this phase we will give you the basics of sleep, review the questionnaire with important questions. Through emails and video calls with our sleep specialist for 15-20 minutes we will review your diary, questions that will arise, how you feel and how you sleep.
Go to sleep!
Now you can enjoy nights of true rest and restorative sleep. At the end of the process you will remember what it is like to sleep through the night without interruptions.