Sleep apnea
How long have you been putting off controlling your snoring or breathing pauses while you sleep? Millions of people live with Obstructive Sleep Apnea without knowing it, enduring fatigue, morning headaches and high cardiovascular risk. This method was created to help you breathe and rest without interruptions.
Why treat sleep apnea today
Apnea is not just snoring: it fragments your rest, forces your heart to work extra hard and affects your memory and character. As a sleep medicine physician, I offer you a complete clinical evaluation and an intervention plan based on habits, exercises and individual follow-up.
Recover the breath your body needs
Sleeping well depends on a clear airway, a stable breathing pattern and habits that promote rest. My method guides you to reinstall routines and an environment that invite continuous breathing, from bedtime to dawn.
How do we achieve our goal?
Setting the necessary fundamental guidelines on:
Sleep schedule
Healthy eating
Adequate lighting
Room temperature
Environment
Bedding and clothing
Furniture
Technology
Leisure
State of mind
Health
Sports
Benefits of uninterrupted breathing
By following the method we manage to improve in all aspects of life.
- We increase our capacity to knowledge retention.
- Decrease of the probability of occupational accidents.
- Decrease from traffic accidents.
- Improves libido of both men and women.
- Increased performance physical.
- Mayor capacity of concentration.
- Increased fertility female and male.
- Less risk of contracting diseases degenerative diseases, cardiovascular diseases, diabetes...
- Increase in self-esteem y feeling of attractiveness.
- Maintain more thin.
- Increased sense of happiness y decrease in depression and anxiety.
Steps of our method to combat sleep apnea
After our first meeting, if you decide to work together, these are the phases we will follow:
Data Collection
We will send you a questionnaire to fill out, which will be our main working tool to guide you in the best possible way.
Interview and Plan
In this phase we will give you the basics of sleep, review the questionnaire with important questions. Through emails and video calls with our sleep specialist for 15-20 minutes we will review your diary, questions that will arise, how you feel and how you sleep.
Go to sleep!
Now you can enjoy nights of true rest and restorative sleep. At the end of the process you will remember what it is like to sleep through the night without interruptions.