Method COMPANIES

This method consists of offering talks to companies, in which the importance of sleep and work performance is explained, ending with a series of very effective advice to improve the quality of sleep of workers. Many companies such as Nike, Google, NASA, Aetna, Toyota, among many others - educate their workers, executives, creative managers... to have a good quality of sleep.

A study by the Journal of Sleep showed that $63 million (about 55.5 million euros) in lost productivity was lost in the US due to workers' sleepiness. Another study published by the journal ScienceDirect found that people with sleep disorders have a productivity loss of between 34.7% and 54.6%. In addition, the absenteeism rate among workers with these conditions is 29.8% to 44.5%, 50% of work-related accidents are linked to lack of sleep. Nowadays it is necessary to educate workers to have a good sleep hygiene, as it is necessary for the worker and for the company.