Hypersomnia
Do you feel like you could sleep forever and still be exhausted? The Hypersomnia causes excessive daytime sleepiness, prolonged naps that don't refresh, and a mental fog that slows down your productivity and social life. This medical program helps you break that endless sleep cycle and regain clear, sustained wakefulness.
Breaks the infinite sleep cycle
Too much sleep is not always rest. Hypersomnia can be linked to neurological disorders, circadian imbalances or habits that perpetuate sleepiness. As a sleep medicine physician, I perform a thorough clinical evaluation and create a comprehensive plan to regulate your sleep-wake rhythms.
Diagnosis and customized strategy
Our goal is to reduce excessive sleepiness, stabilize your sleep schedule and restore mental clarity and energy during the day. I will accompany you with gradual adjustments and close monitoring until your brain returns to a healthy alternation of sleep and wakefulness.
Key actions for sustained energy
Setting the necessary fundamental guidelines on:
Sleep schedule
Healthy eating
Adequate lighting
Room temperature
Environment
Bedding and clothing
Furniture
Technology
Leisure
State of mind
Health
Sports
Benefits of treating hypersomnia
By following the method we manage to improve in all aspects of life.
- We increase our capacity to knowledge retention.
- Decrease of the probability of occupational accidents.
- Decrease from traffic accidents.
- Improves libido of both men and women.
- Increased performance physical.
- Mayor capacity of concentration.
- Increased fertility female and male.
- Less risk of contracting diseases degenerative diseases, cardiovascular diseases, diabetes...
- Increase in self-esteem y feeling of attractiveness.
- Maintain more thin.
- Increased sense of happiness y decrease in depression and anxiety.
Itinerary of joint work for hypersomnia
After our first meeting, if you decide to work together, these are the phases we will follow:
Data Collection
We will send you a questionnaire to fill out, which will be our main working tool to guide you in the best possible way.
Interview and Plan
In this phase we will give you the basics of sleep, review the questionnaire with important questions. Through emails and video calls with our sleep specialist for 15-20 minutes we will review your diary, questions that will arise, how you feel and how you sleep.
Go to sleep!
Now you can enjoy nights of true rest and restorative sleep. At the end of the process you will remember what it is like to sleep through the night without interruptions.